Laura Theodore

Banana Milk-less Shake

Makes 2 to 3 servings

This is a creamy shake that rivals it's dairy-laden version. Full of big banana flavor, this festive shake is sure to please kids and adults alike! Great with me Chewy Chocolate Chip cookies too!

3 very large (or 4 small) frozen bananas (see note)

1 1/2 cups chilled vanilla-flavored nondairy milk, plus more as needed

2 tablespoons maple syrup, plus more as needed

1 teaspoon vanilla extract 

Put all ingredients in a blender and process until smooth and creamy. Taste and add more nondairy milk or maple syrup, if desired. Pour the mixture into pretty dessert dishes or glasses.

CHEF’S NOTE: To freeze a banana, peel and cut it into 3 or 4 pieces, and put them in a resealable freezer bag. Seal and freeze for at least 12 hours before using. 

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